Chicken Salad with Apples and Cranberries (Simple Nourished Living) ~ 3 WW SmartPoints Here’s to a healthier (and skinnier!) you!ġ. For Weight Watchers recipe book recommendations, my friend HIGHLY recommends Weight Watchers Family Meals: 250 Recipes for Bringing Family, Friends, and Food Together (her kids LOVE the recipes in this book), Weight Watchers One Pot Cookbook (great for lazy nights when you can’t be bothered to cook something complicated), Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes (her absolute favorite cookbook of all time). I’ve included the number of Weight Watchers Points/SmartPoints per serving after each link, but since I’m not on the Weight Watchers diet and don’t fully understand the system, please make sure to look at the recipes in detail to ensure they fit within your allowance.Īnd if you are looking for the best Weight Watchers dinner recipes, you may want to check out their selection of cookbooks. Like any diet, the biggest question is always “what to eat.” My friend was thrilled with the easy Freestyle dinner recipes I found, so I’m sharing them here. 25 Easy Weight Watchers Dinner Recipes with Points Still, overall, it’s worth it, if it works and fits the motivation you need to hit your goals. The only drawback is that there’s a cost associated with joining Weight Watchers (anywhere from $4-$9/week depending on the plan you choose). It helps users with portion control, it’s flexible, easy to follow and supportive. US News & World Report voted it the #1 best weight loss diet. In addition to meetings, members also gain access to a highly supportive online community where they can cheer each other on and share their goals.Īll in all, Weight Watchers seems like a pretty great program from my research. Having been around for over 50 years, the supportive approach is proven to work. You can also earn FitPoints from exercising, which you can choose to bank toward your daily allowance.Īll of this is combined with the option of tracking your food online, using a coach to support you through your weight loss or attending meetings. Treating yourself simply means writing it down and adjusting your points for the day. Many people like the Weight Watchers plan because it’s flexible and doesn’t restrict you from say, having a piece of birthday cake or a slice of pumpkin pie at Thanksgiving. There are “flex points” each week for the days when you want to have a special treat. If you’re following the Weight Watchers Freestyle plan you can eat any foods you want, as long as you write them down and stay within your allotted points for the day. They used to be known as Weight Watchers Points Plus, but now they’ve changed to calling them SmartPoints (and adjusted some of the values). Every food is assigned a SmartPoints value based on a calculation of fat, calories, fiber, protein and sugar in the food. The basic premise of Weight Watchers is that each day you’re given a certain number of points. The good news is that, thanks to the wonderful world of Pinterest, I was able to pull together some great Weight Watchers recipes with points for her, and after hearing her scream with joy at how delicious and EASY they all look, I decided I would throw them together into a post in hopes I can help someone else on their quest to lose weight. Still, my pal was stumped about what to eat and how to find easy Weight Watchers dinner recipes that her family would eat too (because who has time to cook twice?!). This makes the plan easier to follow and stick too. Weight Watchers is always making improvements to their program with a convenient app, coaching, and now many more “Zero SmartPoints” foods (like chicken, beans and eggs). She’s tried their program a few times in the past with great success, but like many of us, she loves food so much that she inevitably falls off track and gains all the weight back.īut this time is different–she was excited about the new options available on the Weight Watchers Freestyle program. While I was speaking to one of my college pals a few weeks ago, she mentioned she recently joined Weight Watchers.
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